This Turkey Meatloaf recipe requires little preparation time but needs an hour to bake. It is simple enough to prepare in the morning and throw in the oven as soon as you get home from work.

Turkey Meatloaf Prep Time: 10 min
Cook Time: 60 min
Ready In: 70 min

Servings: 4

1 lb Ground Organic Turkey
¼ cup Milk Substitute (or Chicken or Vegetable Broth)
1 med Organic Egg
½ cup Onion, finely chopped
½ cup grated Carrot
½ cup minced Parsley or Cilantro
¼ cup finely chopped Celery
½ tsp Onion Powder (up to 1½ tsp)
½ tsp Garlic Powder (up to 1½ tsp)
½ tsp dried Oregano (up to 1½ tsp)
½ tsp dried Sage (up to 1½ tsp)
½ tsp Salt
¼ tsp Pepper (up to 1/2 teaspoon)


Preheat oven to 350 degrees Fahrenheit.
Mix all ingredients in a bowl, making sure to blend well. Using your hands in the most effective way to get everything well blended.
Pat mixture into a greased 9×5-inch loaf pan.
Bake for 1 hour. Drain juices and serve by the slice.

Tips & Notes
The quantities of spices are given in ranges because some people prefer a more flavorful meatloaf; in that case use the larger quantity. If you cannot tolerate eggs, just replace the egg with 1/2 banana or other binder. Also add ground or whole flax seeds, pumpkin seeds or sunflower seeds.

Nutritional Information Per Serving
Calories: 217.3
Total Fat: 11.1g
Saturated Fat: 3g
Cholesterol: 10mg
Sodium: 420mg
Total Carbohydrates: 6.1g
Dietary Fiber: 1.3g
Protein: 22.5g


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Filed under: Recipes for Diabetics

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