Swordfish with Citrus Salsa

Try this delicious Swordfish with a Citrus Salsa for a summery taste. Your family and friends will be taken to the Islands eating this tasty dish. Your blood glucose levels will be happy, too.

Prep Time: 10 min
Cook Time: 15 min
Ready In: 55 min

Servings: 6

Ingredients
1½ lb Swordfish steaks
Citrus Salsa
1 Orange, peeled, sectioned, and cut into bite-size
1/2 cup canned Pineapple chunks, undrained
1/4 cup diced fresh Mango
2 Jalapeño Peppers, seeded and minced
3 tbsp Orange juice
1 tbsp diced Red Bell Pepper
2 tsp white Sugar
1 tbsp chopped fresh Cilantro
Marinade
½ cup fresh Orange juice
1 tbsp Olive Oil
¼ tsp Cayenne Pepper
1 tbsp Pineapple juice concentrate, thawed

Directions
Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapeños, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Notes & Tips
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutritional Information
Calories: 214
Total Fat: 7g
Cholesterol: 44mg

Source: AllRecipes.com

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