This Strawberry Fruit Pie is a simple recipe using fresh strawberries in addition to strawberry flavor sugar free gelatin dessert for a very strawberry taste.

Strawberry Fruit Pie Prep Time: 15 min
Cook Time: 5 min
Ready In: 3 hrs

Servings: 8


1½ cup boiling Water
1 pkg Strawberry-flavor sugar free gelatin dessert (8-serving size)
1 cup Ice Cubes
2 pints Strawberries, sliced
1 medium Graham Cracker, crushed

Spray 9-inch pie plate with no stick cooking spray. Stir boiling water into gelatin in large bowl 2 minutes or until dissolved. Add ice cubes, stirring until melted. Refrigerate 30 minutes or until slightly thickened. Stir in strawberries. Pour into pie plate.
Sprinkle crumbs around edge of pie. Refrigerate three hours or until firm.

Tips & Notes
Given their unique combination of antioxidant and anti-inflammatory nutrients, it’s not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon and esophageal cancer.
Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. In some of these studies, frequency of strawberry intake definitely seems to matter since an intake frequency of once per week or less is not associated with blood sugar benefits in some studies. In these studies, significant benefits do not emerge until frequency of intake reaches at least two to three strawberry servings per week.
A growing area of health research on strawberries is the area of aging and aging-related events. Several preliminary studies on intake of strawberries on aged animals has shown enhanced cognitive function (in the form of better object recognition) following ingestion of a diet with 2 percent of the calories provided by strawberry extracts. Enhanced motor function (in the form of better balance and coordination of movements) has also been shown in these strawberry extract studies.

Nutritional Information Per Serving
Calories: 40
Total Fat: 0g
Sodium: 57mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Protein: 2g


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Filed under: Recipes for Diabetics

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