Meatloaf with Turkey is a delicious variation on the traditional dish usually made with beef or pork. Just as you might associate meatloaf with nostalgic memories of family dinners, you can create the same memories for younger family members with this great variation of an American favorite.

Meatloaf with TurkeyPrep Time: 15 min
Cook Time: 1 hr 40 min
Ready In: 2 hrs

Servings: 8

Ingredients
1 tbsp Extra-virgin Olive Oil
1 large Onion, chopped
½ lb Cremini Mushrooms, trimmed and chopped
½ tsp dried Thyme
Salt and Ground Black Pepper to taste
3 tbsp Worcestershire Sauce
3/8 cup low-sodium Chicken Broth
1 tsp Tomato Paste
2 lbs Ground Turkey (mix of dark and light meat)
¾ cup Breadcrumbs
2 Eggs, beaten
1/3 cup Ketchup

Directions
Preheat oven to 325 degrees.
Heat oil in skillet over medium heat. Sauté onions and mushrooms, add thyme and season with salt and pepper. Cook until onions are translucent, about 10 minutes. Add Worcestershire, stock and tomato paste and mix thoroughly. Remove from heat and allow to cool to room temperature.
In a large mixing bowl combine turkey, breadcrumbs, eggs and onion-mushroom mixture. Mix well and shape into a rectangular loaf in shallow baking dish. Brush ketchup on top.
Bake 90 minutes or until meat is cooked through and internal temperature is 165 degrees. Serve hot. Leftovers may be served cold in sandwiches.

Tips & Notes
Like many dishes, meatloaf it is not without its history. After the Industrial Revolution during the mid-19th century, meat became more available to the average citizen. But the lack of refrigeration made many people reluctant to purchase ground meats since they couldn’t always be certain of age, actual ingredients or quality.
The introduction of small meat grinders enabled people to grind their own cuts of meat at home. One of the results was meatloaf – a quintessential part of traditional American cuisine.
Although typically made of beef or pork, or a combination of those meats, the following recipe brings the nutritional benefits of turkey into the mix for a great tasting dish. While it can be made with all dark or all white meat, using a combination of light and dark turkey ensures that it has minimal fat, but maintains its moisture. The mushrooms and onion also help the meatloaf remain succulent.
The onion, Worcestershire sauce and chicken stock enhance the flavor of the mix. The breadcrumbs keep it tender and the eggs help bind the mixture. You can use ketchup or tomato paste to coat the top.
If you have leftovers, they can be warmed up and enjoyed again.

Nutritional Information Per Serving
Calories: 238
Total Fat: 6g
Saturated Fat: 2g
Carbohydrate: 14g
Protein: 30g
Dietary Fiber: 1g
Sodium: 335mg

Source: Diabetic Gourmet magazine

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