Herbed Eggs used herb seasonings to add a nice taste flair to a common staple in the low carbohydrate diet. You select the herb(s) that you prefer. Try basil, oregano, thyme or rosemary, or combine two of these.

Herbed EggsPrep Time: 10 min
Cook Time: 15 min
Ready In: 25 min

Servings: 2

6 med egg whites
2 tbsp skim milk
1 tbsp Butterbuds (or other butter-flavored seasoning) mixed with 1/4 teaspoon salt-free herb seasoning

In a small bowl, combine egg whites, milk, prepared butter mix and seasonings. Beat with a fork or wire whisk until well blended.
Spray a medium skillet with nonstick cooking spray. Heat skillet over medium heat. Pour in egg mixture. Cook until mixture begins to set on the bottom and around the edges.
Gently stir until eggs are cooked but still soft and moist. Remove from heat and serve immediately.

Tips & Notes
Eggs often have a bad reputation, thanks to their high amounts of cholesterol and fat. While eggs’ high cholesterol content only presents a health risk to a subset of the population – those sensitive to dietary cholesterol – using egg whites in place of whole eggs still offers health benefits. While the egg white may not look like it’s packed full of nutrients, it does offer several benefits without a lot of calories.
An egg is full of cholesterol, with a single, large egg weighing in with nearly as much cholesterol recommended in your full day’s diet. The full 213mg of an egg’s cholesterol, however, is all in the yolk. Eat only the egg white and you’re instantly removing the eggs’ notoriously detrimental element. People with no health problems should eat no more than 300mg of cholesterol per day, while those suffering from conditions such as diabetes or cardiovascular disease should eat no more than 200mg of cholesterol per day.
Egg whites are one of the top sources of protein, ranking up there with lean meat, poultry and fish.
Egg white also give you a few other benefits. An egg white has absolutely no fat, compared to the yolk’s 5g of fat, 2g of which are saturated fat. The amount of saturated fat in the yolk fulfills about 8 percent of your daily recommended dose. A single egg white also offers 1.3mcg of folate, 6.6mcg of selenium, 2.3mg of calcium, 3.6mg of magnesium and 4.9mg of phosphorus.

Nutritional Information Per Serving
Calories: 107
Total Fat: 0.1g
Sodium: 230mg
Total Carbohydrates: 8.8g
Protein: 16.4g

Source: DiabetesCare.net

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