Grilled Red Pepper and Spinach Antipasto adds the dark leafy greens that are mostly neglected when planning a barbecue. Involving some indoor cooking as well as using the grill, it adds brilliant color to the menu. With pecorino cheese and pine nuts in the stuffing, this full-flavored Mediterranean dish proves you can grill a great meatless main course. It also can be made ahead and served at room temperature. When time allows, use homemade in place of commercially-prepared roasted peppers – it is worth the effort.

Grilled Red PepperPrep Time: 15 min
Cook Time: 25 min
Ready In: 45 min or next day

Servings: 8 stuffed pepper rolls

Ingredients
8 roasted Bell Peppers, packed in water (about 1½ jars or bottles)
2 packages (6 oz each) Baby Spinach Leaves
2 tbsp grated Pecorino Cheese
2 tbsp Pine Nuts, coarsely chopped
1 tbsp finely chopped Shallots
Salt and freshly ground Black Pepper, to taste
Cooking spray, preferably Olive Oil
4 wooden toothpicks
Reduced-fat Sour Cream or Balsamic Vinegar and Extra-virgin Olive Oil, for garnish (optional)

Directions
Coat a large nonstick skillet liberally with cooking spray and set it over high heat.
Sauté the spinach, constantly stirring, until wilted but still al dente, 4 to 5 minutes. Transfer to a colander or large sieve and cool. Press down on the spinach with your hand to remove as much moisture as possible. Chop the spinach finely and place in a mixing bowl.
In a medium bowl, mix the cheese, nuts and shallots with the spinach. Season the mixture with salt and pepper, to taste. If desired, refrigerate up to 24 hours. Bring to room temperature before using.
Open each pepper and lay flat on a work surface. Cover two-thirds with the spinach mixture, using about 3 tablespoons, and press down firmly. Starting at a short end, roll up the pepper to enclose the filling. Break a toothpick in half and insert a piece near either end to fasten the roll. Repeat, making 8 rolls in all.
Heat a grill or grill pan. Coat pepper rolls lightly with cooking spray. Grill peppers until heated through and well marked on 3 sides, starting seam side down, about 4 minutes in all. Remove toothpicks. Serve grilled peppers at room temperature, topping with a dollop or sour cream, or a drizzle of vinegar and olive oil, if desired.

Tips & Notes
Americans love grilling so much that we tend to think outdoor cooking and outdoor eating are synonymous. While outdoor cooking is mostly casual, it is good to remember that outdoor eating may be anything from an impromptu, ant-invaded roadside picnic to a carefully arranged and romantic candle-lit dinner on fine china.
Imagine an outdoor lunch organized for the sheer pleasure of the day. Lunch is served at a winery in Sicily and you sit sheltered from the sun under large umbrellas at long trestle tables covered in white linen and set with silver and glittering crystal. An accordionist plays while you help yourself from huge platters of antipasto, including grilled eggplant, juicy tomatoes, and ricotta cheese. These were followed by pasta, spit-roasted baby lamb, tender wild greens dressed in olive oil, and platters of sun-warmed fresh fruit.
Everything eaten was grown, foraged or raised at winery, even the wheat for the hand-made pasta, the olive oil and the lemons for the golden lemonade.
This indulgent repast is a reminder to think beyond the usual burgers and kebabs when planning an outdoor meal, and add at least one interesting meatless dish. A favorite choice, roasted red peppers stuffed with spinach, includes Sicilian ingredients.

Nutritional Information Per Roll
Calories: 36
Total Fat: 2g
Saturated Fat: less than 1g
Carbohydrate: 4g
Protein: 2g
Dietary Fiber: 1g
Sodium: 79mg

Source: AICR

If you found this post delicious, please leave a comment on the page.

Print Friendly, PDF & Email

Filed under: Recipes for Diabetics

Like this post? Subscribe to my RSS feed and get loads more!