Grilled Pork Tenderloin with Corn-Pepper Relish

Grilled Pork Tenderloin is a low fat, healthy and satisfying main dish that serves up a good source of vitamins A and C along with the corn and red peppers.

Grilled Pork Tenderloin Prep Time: 15 min
Cook Time: 15 min
Ready In: 30 min

Servings: 8

2 medium Pork Tenderloins (10 to 12 oz each)
1 cup prepared Italian Salad Dressing for fat free dressing, divided
1 can Black Beans, drained, rinsed (15 oz)
1 can whole kernel Corn, drained (10 oz)
1 medium Red Pepper, chopped

Place pork on greased grill over hot coals. Grill 12 to 15 minutes or until cooked through, turning every four minutes and brushing with 1/2-cup of the dressing. Cut into 1/2-inch slices.
Mix beans, corn, red pepper and remaining 1/2-cup dressing. Serve with pork.

Tips & Notes
Some people with diabetes say that their doctors tell them not to eat red meat. Unless there is a specific reason, follow your doctor’s advice. Keep in mind though, that pork is a white meat.
Eat anything with moderation in mind.

Nutritional Information Per Serving
Calories: 140
Total Fat: 2g
Saturated Fat: 0.5g
Cholesterol: 45mg
Sodium: 530mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Protein: 18g


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Filed under: Recipes for Diabetics

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