Corny Cookies contain uncooked cornstarch, which is absorbed slowly by the body. These little goodies may help prevent nighttime hypoglycemia.

Corny Cookies Prep Time: 10 min
Chill Time: 60 min
Ready In: 70 min

Servings: 6

¾ cup Peanut Butter
3 tbsp Honey
¼ cup Cornstarch
2 cup Cornflakes

Stir together peanut butter, honey and cornstarch. Form into balls, about 1 tablespoon in size, and roll in crunched cornflakes. Flatten balls with a tumbler and chill. (Recipe makes 12 cookies)

Tips & Notes
A serving of peanut butter has 3mg of the powerful antioxidant vitamin E, 49mg of bone-building magnesium, 208mg of muscle-friendly potassium, and 0.17mg of immunity-boosting vitamin B6.
Research shows that eating peanuts can decrease your risk of heart disease, diabetes and other chronic health conditions. One study published in the Journal of the American Medical Association found that consuming 1 ounce of nuts or peanut butter (about 2 tablespoons) at least 5 days a week can lower the risk of developing diabetes by almost 30 percent.
Peanut butter is chock-full of heart-healthy monounsaturated fat. A recent study found that insulin-resistant adults who ate a diet high in monounsaturated fats had less belly fat than people who ate more carbohydrates or saturated fat.

Nutritional Information Per Serving
Calories: 280
Total Fat: 16g
Total Carbohydrates: 26g
Protein: 8g


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Filed under: Recipes for Diabetics

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