These Bran Breakfast Squares are very moist, high in fiber, low in fat and high in flavorability and deliciosity. You may never buy another pre-made breakfast bar again.

Bran Breakfast Squares Prep Time: 15 min
Cook Time: 60 min
Ready In: 75 min

Servings: 9

½ cup boiling Water
½ cup All Bran cereal
¼ cup Egg Substitute (equal to 1 egg)
1 cup low-fat Buttermilk
½ cup granulated Sugar
¼ cup unsweetened Applesauce
¾ cup Whole-wheat Flour
½ cup unbleached All-purpose Flour
1 tsp Baking Soda
½ tsp Salt (optional)
1 cup Bran Buds or 100% Bran cereal

Preheat oven to 350 degrees. In a small bowl, pour boiling water over the all Bran cereal and let stand until softened.
In a large bowl, mix egg substitute, buttermilk, sugar and applesauce. Add the All Bran/water mixture to the egg mixture. Stir in flours, baking soda, and salt (optional). Mix just until moistened. Stir in Bran Buds or 100% Bran cereal.
Pour into an 8-inch x 8-inch pan that has been sprayed with nonstick cooking spray. Bake for 55 to 60 minutes or until a toothpick inserted into the center comes out clean. Cut into 9 servings.

Tips & Notes
One serving is an excellent source of fiber.
Experiment with fruit and nuts in your breakfast squares.

Nutritional Information Per Serving
Calories: 169
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugars: 15g
Protein: 5g


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Filed under: Recipes for Diabetics

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