Baked Chicken Kabobs with Spicy Berry Salsa

The combination in this dish of sweet berries and succulent chicken is a winner! Use the freshest sweetest fruit you can find to give this a huge burst of natural flavor. The spice of the jalapeño adds another dimension to this perfect summertime diabetes-healing dish.
berry kabobs

Prep Time: 10 min
Cook Time: 20 min
Ready Time: 30 min

Servings: 4

Ingredients
Kabobs
4 Chicken Breasts, 4-6 oz each cut into 1-1 1/2 inch strips
1 Lemon Juice of
1 tbsp Olive Oil pure
Salsa
1/2 cup Strawberries diced
1/2 cup Raspberries chopped
1/2 cup Blackberries chopped
1 large Jalepeño diced
2 Limes, juice of

Directions
Preheat the oven to 400 degrees.
Thread the chicken lengthwise onto 4 inch skewers and coat in the lemon juice and olive oil. Bake for 15-20 minutes or until cooked through.
Combine all ingredients for the salsa and mix gently.
Serve the kabob with the salsa over the top and whole fruit as garnish.

Tips & Notes
Add some cilantro or green onion to the salsa. For a smokier flavor grill the kabobs on an outdoor grill or a grill pan on the stove.

Nutritional Information per Serving
Glycemic Load: 2
Calories: 215
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: .9g
Monounsaturated Fat: 2.9g
Cholesterol: 81mg
Sodium: 92mg
Potassium: 486mg
Total Carbohydrate: 8g
Dietary Fiber: 3g
Sugars: 3g
Protein: 33g

Jim Healthy from MyHealingKitchen.com

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Filed under: Recipes for Diabetics

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