Applesauce Oatmeal Coffee Cake is lower in sugar and fat than most coffee cakes. Applesauce adds moistness and flavor to this coffee cake.

Applesauce Oatmeal Coffee Cake Prep Time: 15 min
Cook Time: 40 min
Ready In: 60 min

Servings: 24

Ingredients
3 cup Oats (old fashioned or quick)
1½ cup Unbleached All-purpose Flour
1 cup Whole-wheat Flour
1 cup firmly packed Brown Sugar
1 tbsp Baking Powder
1 tsp Ground Allspice
½ tsp Ground Cinnamon
2 cup Unsweetened Applesauce
1 cup Fat-free Milk
½ cup Canola Oil
½ cup Egg Substitute (equal to 2 eggs)
2 tbsp firmly packed Brown Sugar and ¼ tsp Ground Cinnamon (optional topping)

Directions
Preheat oven to 375 degrees.
Combine the first eight ingredients in a large bowl.
Mix the next four ingredients in a small bowl. Add to the dry ingredients and stir just until moistened.
Pour into a 9-inch by 13-inch baking dish that has been sprayed with nonstick cooking spray. Sprinkle optional topping ingredients over batter. Bake for 35 to 40 minutes or until golden brown.

Tips & Notes
VARIATIONS: Make half of this recipe and bake in a 9-inch by 9-inch baking pan for 25 to 30 minutes.
For muffins, bake at 400 degrees for 15 to 20 minutes. The full recipe makes about 24 muffins.
While the whole health picture is more complex than eating an apple a day to keep the doctor away, fruits and vegetables undeniably supply nutrition vital for good health. Apples, whether whole or as applesauce, contain fiber and vitamin C.
Applesauce naturally contains no fat and few calories per serving if you choose unsweetened varieties or make your own. Enjoy it by itself or substitute it for fats in baked goods to keep them tender.
Applesauce by itself makes a delicious and wholesome sweet treat. As an ingredient, it also lightens the caloric density of baked goods and makes a delicious glaze for roasted meats.
The University of Nebraska-Lincoln recommends swapping half of a recipe’s margarine, butter, shortening or oil component with applesauce. The finished baked item will have a tender, crumbly texture and a slightly sweeter flavor, yet you’ll reduce calories while adding fiber.

Nutritional Information Per Serving
Calories: 164
Total Fat: 5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugars: 9g
Protein: 4g

Source: DiabetesCare.net

If you found this post delicious, please leave a comment on the page.

Print Friendly, PDF & Email

Filed under: Recipes for Diabetics

Like this post? Subscribe to my RSS feed and get loads more!