Tea Serendipity

As legend has it, one day in 2737 B.C. the Chinese Emperor Shen Nung was boiling drinking water over an open fire, believing that those who drank boiled water were healthier. Some leaves from a nearby Camellia sinensis plant floated into the pot. The emperor drank the mixture and declared it gave one “vigor of body, contentment of mind, and determination of purpose.”

Perhaps as testament to the emperor’s assessment, tea – the potion he unwittingly brewed that day – today is second only to water in worldwide consumption.

Tea SerendipityA serving of tea generally contains about 40 milligrams of caffeine (less than half as much caffeine as in coffee), but the actual levels vary depending on the specific blend and the strength of the brew.
Decaffeinated tea also is available.

Many tea drinkers find the beverage soothing, and folk medicine has long valued it as a remedy for sore throats and unsettled stomachs. Recent studies have shown that certain chemicals in tea called polyphenols may help reduce the risk of far more serious illnesses, including atherosclerosis and some cancers, although the data are not conclusive.

Black, Green and Oolong
Tea comes in black, green and oolong varieties, all produced from the leaves of Camellia sinensis, a white-flowered evergreen. The method of processing the leaf distinguishes the three types.
The traditional method of producing black tea begins with withering. The plucked leaves are placed on shelves called withering racks, where excess moisture is removed. They are then rolled in special machines that release the leaves’ enzymes and juices, which give tea its aroma and taste. Next, the leaves ferment in a room with controlled temperature and humidity; finally they are dried in ovens. More recently some processors have forsaken the traditional method to speed production by using machines that finely chop the leaves, thereby cutting the time for withering and fermenting.
Green tea is made by steaming or otherwise heating the leaves immediately after plucking to prevent the fermentation that makes black tea. Then the leaves are rolled and dried.
Oolong tea is fermented only partially – to a point between black and green. While the leaves wilt naturally, enzymes begin to ferment them. Processors interrupt the fermentation by stirring the leaves in heated pans, then rolling and drying them.
Different varieties of Camellia sinensis grow in different geographic areas and produce leaves that vary from a very small China leaf, perhaps one-half to three-quarters of an inch long, to the Assam leaf, which may be 3 or 4 inches long. Certain varieties are better suited than others for a particular processing method. For example, the China leaf from China and Formosa produces the best oolongs.
Herbal teas are made from leaves of other plants. FDA requires that herbal tea labels carry the name of the plant the product derives from, such as chamomile.
Scented and spiced teas are made from black tea. Scents are more or less sprayed on. They’re flavored with just about anything – peach, vanilla, cherry. The spiced teas, on the other hand, usually contain pieces of spices – cinnamon or nutmeg or orange or lemon peel – so you can see there’s something in there.
Orange pekoe refers to the size of the tea leaf. Processed tea leaves are sorted into sizes by passing them over screens with different size holes. The largest leaves are orange pekoe, pekoe, and pekoe souchong. The smaller or broken leaves are classified as broken orange pekoe, broken pekoe souchong, broken orange pekoe fannings, and fines (also called “dust”).
In brewing, flavor and color come out of the larger leaves more slowly than out of the broken and fine grades. The broken grades, which make up about 80 percent of the total black tea crop, produce a stronger, darker tea. The grades have nothing to do with the quality or flavor of tea; they simply refer to leaf size.
Tea tastes vary, and one aficionado who squirts lemon in his cup may cringe at the sight of another pouring milk or honey. But no matter how the tea may be doctored, in the United States the odds are overwhelming that it starts out black. Nearly 95 percent of all tea consumed here is black, according to the New York City-based Tea Council of the U.S.A.; 4 percent is green, 1 percent oolong, and 1 percent flavored.
That wasn’t always the case, and our proclivity for drinking black tea over green or oolong may have been influenced by events in history.
Sixty years ago and more, the amount of black and green tea Americans drank was split fairly evenly – each accounting for about 40 percent of the market – with oolong constituting the rest. During World War II, however, the major sources of green tea – China and Japan – were cut off from the United States, leaving us with tea almost exclusively from British-controlled India, which produces black tea. Americans came out of the war drinking nearly 99 percent black tea.
With the Korean War in the 1950s, uncertainties about tea supplies resurfaced, and the United States began to look for other suppliers.
Today, most of our tea comes from Argentina, China (which got back into the U.S. market in 1978), and Java. Thirty years ago most of it came from India and Ceylon (now Sri Lanka). Argentine black tea is the kind most used for iced tea, and that’s another reason black tea dominates the U.S. market.

Some Like It Cold
America is unique in its tea consumption habits, the Tea Council says, in that approximately 40 billion of the 50 billion cups consumed here each year are over ice.
Iced tea debuted in 1904 at the Louisiana State Purchase Exposition in St. Louis, Mo. According to the Tea Council, “The temperature was soaring and the staff in the Far East Tea House couldn’t get any fair-goers to even look their way, let alone sample their tea. So they poured the hot tea over ice cubes and the drink quickly became the exposition’s most popular beverage.”
The tea bag was born the same year as iced tea, and its arrival was equally serendipitous. A Boston tea merchant began sending samples of tea in small silk bags for customers to try. Eventually, the convenient pre-measured sacks came to dominate the tea market. In 1994, according to the Tea Council, approximately 60 percent of tea brewed in the United States was prepared from tea bags; just over 1 percent was brewed from loose tea. Iced tea mixes accounted for another 25 percent of prepared tea, and the rest was made from instant tea.
These statistics attest to the importance of the “convenience factor” in tea’s growing popularity in this country. The demand for convenience that led to the introduction of the tea bag and the creation of instant tea and iced tea mixes led also to the more recent packaging of ready-to-drink iced tea in cans, bottles, and plastic containers. Ready-to-drink teas are the fastest-growing tea products and the fastest-growing new product in the supermarket, according to the Tea Council.

Source: Appears courtesy of the FDA

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Savory Bread Pudding

Savory Bread Pudding, this a Mushroom and Cheese Bread Pudding recipe, is proof that you don’t have to give up flavorful dishes when eating healthy. By modernizing the classic savory bread pudding, new festive dishes were developed making a novel cross between a party soufflé and an old-fashioned, southern-style spoon bread.

Savory Bread PuddingsPrep Time: 15 min
Cook Time: 45 min
Ready In: 60 min

Servings: 9

Ingredients
Canola Oil spray
1 tbsp Canola Oil
1 lb assorted fresh Mushrooms (e.g. crimini, button, stemmed shiitake), cleaned, stemmed and thinly sliced
1 cup chopped Onion
½ cup dried Mushrooms (one variety or a mix of porcini, chanterelle and/or morel), soaked in warm water until soft, then squeezed dry
2 tbsp chopped fresh Tarragon or Marjoram
2 Garlic cloves, minced
Salt and freshly Ground Black Pepper, to taste
2 large Eggs
3 Egg Whites
1 cup reduced-fat Milk (2%)
1 cup fat-free, reduced-sodium Beef Broth
1 tsp Worcestershire Sauce
12 slices stale, country-style Bread (preferably whole-wheat), cubed
½ to ¾ cup freshly-grated Gruyère Cheese
½ to ¾ cup freshly-grated Parmesan Cheese

Directions
Lightly coat a 9-inch square baking dish with canola oil spray and set aside. Heat oil in a large nonstick skillet over medium-high heat. Add fresh mushrooms and onion; sauté 3 minutes. Add reconstituted dried mushrooms and sauté until lightly browned, about 8 minutes. Mix in tarragon and garlic; season to taste with salt and pepper. Transfer to medium bowl.
In a large bowl, whisk eggs and egg whites together until well blended. Gradually whisk in milk, broth, Worcestershire sauce, and salt and pepper, to taste.
Arrange an even layer of bread cubes over bottom of prepared dish. Top with an even layer of first the mushroom mixture, then half the Gruyère, then half the Parmesan cheese. Cover with remaining bread cubes. (If desired, pudding and liquid mixture can be separately chilled at this point, covered, up to overnight, with liquid added just prior to baking. Bring chilled pudding and liquid to room temperature before continuing to the next step. Pudding also can be chilled up to overnight after the liquid mixture has been added, but with somewhat less satisfactory results.)
Using a large spoon, gradually ladle in the egg/milk/broth mixture so that the bread cubes on top are moistened, waiting briefly for milk to start being absorbed by bottom layer of bread cubes before adding remaining liquid. Press gently, if necessary, to submerge bread cubes.
Just before baking, sprinkle remaining cheese evenly over top of bread pudding. Bake, uncovered, in a preheated oven at 350 degrees until bread pudding puffs and top is golden brown, about 40 minutes.

Tips & Notes
Many traditional holiday dishes can be surprisingly high in fat and calories. And many, like stuffings, aren’t especially versatile beyond their primary purpose.
Savory bread puddings, however, can be served in place of the stuffing that usually accompanies turkey, as an elegant side dish for any formal dinner, a crowd-pleasing buffet dish, or even a festive one-dish breakfast.
And a few savvy techniques can turn them into a rich and creamy concoction that is comparatively more healthful. The fat grams and calories may not add up to a dietitian’s dream, a savory bread pudding can be more healthful than the classic version, or many traditional stuffings.
Use whole-grain bread as a base, to help increase the fiber and phytochemical content as well as flavor and texture.
Adding vegetables that are health-protective as well as festive, like mushrooms, also boosts nutrition. Other tricks can help scale back saturated fat, such as partially replacing whole eggs with egg whites, using reduced-fat milk, or substituting fat-free broth for some of the milk.
Much of the work assembling a savory bread pudding can be done in well in advance of a meal. It is a more convenient dish to serve than pancakes and waffles, and turns an ordinary breakfast into an extraordinary meal. Savory bread puddings can make good use of leftovers, including stale bread.
Leftover pudding, gently re-warmed, makes a good accompaniment to a lunch or light meal of soup and salad.
Using a variety of mushrooms, as called for in this bread pudding, maximizes the depth and complexity of flavors. The pudding easily can be baked in individual custard or soufflé dishes, creating elegant first-course starters as well as saving baking time.
If desired, the individual puddings can be easily slipped out of baking dishes and plated with colorful garnishes, such as sautéed strips of red and green bell peppers.

Nutritional Information Per Serving
Calories: 235
Total Fat: 9g
Saturated Fat: 3g
Carbohydrate: 27g
Protein: 15g
Dietary Fiber: 5g
Sodium: 421mg

Source: AICR

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Blueberry Torte Dessert

Blueberry Torte Dessert provides the juicy flavor of sun-sweet berries along with the benefit of fiber, antioxidants and vitamins in one of the true delights of summer.

blueberry tortePrep Time: 15 min
Cook Time: 30 min
Ready In: 45 min

Servings: 6

Ingredients
3 Eggs, separated
1 tbsp Sugar
1/3 cup Ground Almonds
2-1/2 cup fresh Blueberries
2 tsp Cornstarch
1/2 cup Whipping Cream
1 tsp Sugar Substitute
1/2 cup Vanilla Yogurt

Directions
Beat egg yolks and sugar until light. Add almonds. Beat egg whites until stiff. Fold egg whites into egg yolk mixture.
Line a 13 x 9 inch baking pan with waxed paper. Pour batter into the pan. Bake in a 325F oven for 12 to 15 minutes.
Remove from the pan and cool. Cut into small squares.
To make blueberry sauce, puree 1/2 cup blueberries in a food processor or blender. Dissolve cornstarch in cream. Cook cream, remaining blueberries, and blueberry puree over low heat until thickened, about 5 minutes. Cool. Stir in sugar substitute.
To serve, line a serving dish with 1/2 of blueberry sauce; arrange cake squares over blueberry sauce. Top with remaining sauce. Spoon on yogurt. Serve immediately.

Tips & Notes
One cup of berries packs about half the vitamin C you’ll need all day, but has only about 50 to 60 calories. And the American Institute for Cancer Research reminds us that berries are also rich in phytochemicals, which help protect us from cancer.
Berries generally don’t hold up well to shipping and spoil rapidly, so buy them from local growers whenever possible. When making your purchase, look for even-colored fruit and check the bottom of the carton. Juice stains indicate that the fruit is bruised or overripe. Refrigerate berries at home and don’t rinse them until ready to use to avoid mildew.
Berries are delicious to eat all by themselves, but are also a sensational addition to recipes. For breakfast, toss some berries into pancake or muffin batter, or blend up a berry shake. In your blender, combine a cup of chopped strawberries or whole blueberries, a half cup of lowfat yogurt, 1/4 teaspoon vanilla extract and two ice cubes. Blend until smooth and creamy, then enjoy.
For lunch, stir fresh berries into lowfat yogurt or pudding. Berries also make a great addition to green salads, such as Belgian endive and blackberry salad or watercress and strawberry salad. Mash or puree berries with lowfat cream cheese, ricotta or tofu for a super sandwich spread. Make dips by adding minced fresh herbs, such as cilantro, mint or thyme, and spices such as curry, cumin and coriander, to mashed berries. You can even add fresh berries to cold beverages like ice tea or sparkling water.
At dinner, add berries to sauces for meat, or make blackberry-plum chutney. Toss together finely diced plums, blackberries and minced cilantro, finely chopped green onion and finely diced serrano chili pepper with honey, lemon juice and grated gingerroot. Refrigerate for four hours to allow flavors to blend, then serve with grilled meat or poultry. Or, use berries in grain dishes like a tabouli with strawberries or couscous pilaf with raspberries.
Berries are always a dessert favorite, but look for lowfat recipes to enjoy them without a lot of extra calories. Serve a lowfat peach-blueberry crisp or a berry parfait made with alternating rows of berries, low-fat yogurt and granola.

Nutritional Information Per Serving (1/2 cup)
Calories: 177
Protein: 5g
Carbohydrate: 14g
Sodium: 357mg

Source: AICR

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Portions, Meet Waist Size

Studies show that as people eat out more often, their calorie consumption goes up. This is probably due not just to what we order, but also how much.

New research shows that restaurant portion sizes have grown markedly, with amounts two to five or more times larger than the “standard” serving size. According to government studies, adult calorie consumption increased about 200 calories a day from the late 1970s to the mid-1990s.

fat people fishingAlthough this increase may be due to many changes in our eating patterns, a study in the Journal of the American Dietetic Association shows that more frequent eating out or ordering take-out is linked with higher daily calorie and fat consumption.

Portion sizes in fast food, take-out and family-type restaurants were studied by researchers at New York University (NYU) and reported in a recent American Journal of Public Health. Many of the restaurant portions were substantially larger than the standard serving sizes used in government nutrition recommendations like the Food Guide Pyramid.

The average bagel was double the standard serving, steak was more than double, a muffin was three times larger, pasta was equal to almost five standard servings, and cookies were an astonishing seven times the standard serving size.

Portions larger than a standard serving are not always a problem. For example, one way to reach the health goal of five to ten servings of fruits and vegetables is to include in your meal a portion equal to two (or even three) servings. Unfortunately, portion sizes of fruits and vegetables in restaurants were not noted in the NYU report. But experience tells us these foods are often served in restaurant meals as garnish – or not even included.

Grain products like bread, rice and pasta would not be at all inappropriate in a one-cup portion (equal to two standard servings). But when a portion of pasta is almost five standard servings, or when meat is twice the recommended serving size and eating one cookie is really like eating seven, the problem with frequent restaurant eating becomes obvious. When calorie consumption increases, the nutritional proportion of healthy foods is probably toppled.

It wasn’t always this way. Researchers in the NYU study also looked at how portions at these restaurants have changed over the years. Today’s French fry, burger and soda portions are about two to five times the portions originally served. The number of large-sized portions has increased more than ten-fold in the last 30 years.

This trend is a U.S. phenomenon. A “large” portion in Europe is smaller than a “large” in America. In this country, the food industry promotes larger portions as bargains that give you more for your money. But while larger servings may cost less per ounce, eating more than you really need is not a good deal.

When a range of portions is offered, the “small” size of virtually everything is usually the best choice – except for vegetables. Remember that even a “medium” was once a “large” not too long ago. Observe portion sizes, using comparisons like a deck of cards as a standard meat portion, and an average adult’s fist as a maximum grain portion.

The key is to eat portions based on true hunger cues rather than eating until the plate is empty. Unfortunately, this is hardest to do when eating “on the run,” the very time that much of our fast food and take-out eating is done.

Source: AICR

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