Strawberry Rhubarb Cobbler is a delicious, healthy dessert. The rhubarb offers calcium, lutein, vitamin K and antioxidants and the strawberries will give you a vitamin C boost.
Nonstick cooking spray
4 cups Rhubarb, chopped
2 cups Strawberries, thickly sliced
¼ tsp Lemon Zest
⅓ cup Sugar
¼ cup Splenda Granular
2 tbsp Cornstarch
2 tbsp Water
¾ cup Whole-wheat Pastry flour
1 tbsp Sugar
¼ tsp Ginger
1½ tsp Baking Powder
½ tsp Salt
2½ tbsp Canola Oil
2 tbsp Milk
2 tbsp Egg Whites
Preheat oven to 375°F. Spray 8-inch × 8-inch baking dish with nonstick cooking spray.
In mixing bowl, combine rhubarb, strawberries, lemon zest, sugar and Splenda.
Dissolve cornstarch in water. Pour over fruit; stir to coat. Place in prepared baking dish; set aside.
In small bowl, sift together flour, sugar, ginger, baking powder and salt. Add oil, milk, and egg whites; stir quickly until just mixed.
Drop dough by spoonfuls over fruit. If desired, loosely spread dough over fruit.
Bake for 25 to 30 minutes, until dough is golden brown.
Tips & Notes
Rhubarb appears to look like red celery, but it has large leaves and is actually considered to be a member of the fruit family. The stem of the rhubarb plant is usually cooked and used in desserts, such as pie, but it can be eaten raw as well.
Rhubarb also is available in frozen form, but choose one that does not contain added sugar, because it will have more nutritional value. Rhubarb offers many health benefits, and finding a way to add it to your diet can help you take advantage of them.
Your diet should include plenty of calcium because it is a nutrient essential for the health and strength of your bones and teeth. Having adequate stores of calcium will help prevent softening of the bones as well as bone and tooth loss.
Rhubarb is also a good source of lutein, a compound that has many health benefits. Including plenty of lutein in your diet is a healthy way to take care of your skin and eyes. Your skin and eyes are the only organs in your body that are exposed to the environment and need additional nutrients to keep them healthy and prevent disease.
Another notable vitamin in rhubarb is vitamin K. Your diet should include sufficient amounts of vitamin K because this nutrient helps form blood clots when you are injured.
The compounds that give rhubarb a vibrant red color are powerful antioxidants that can promote good health and help prevent disease. Red fruits and vegetables contain several beneficial antioxidants, such as lycopene and anthocyanins.
These compounds help promote the health of your heart, eyes and immune system, as well as help prevent cancer. Cooked rhubarb supplies a good dose of lycopene, but raw rhubarb supplies none.
Nutritional Information Per Serving
Saturated Fat: 0g
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